{"title":"Fitness Books","description":"","products":[{"product_id":"the-exercise-ball-bible-over-200-exercises-to-help-you-lose-weight-and-improve-your-fitness-strength-flexibility-and-posture","title":"The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture","description":"\u003cp\u003eThe Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.\u003c\/p\u003e\n\u003cp\u003eUsed- Good.\u003c\/p\u003e\n\u003cp\u003e288 pages.\u003c\/p\u003e\n\u003cp\u003ePaperback.\u003c\/p\u003e\n\u003cp\u003eFitness.\u003c\/p\u003e","brand":"The Cozy Den New and Second Chance Books","offers":[{"title":"Default Title","offer_id":43635566706754,"sku":"9781592335657","price":9.33,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/5497\/7602\/files\/9781592335657.jpg?v=1776013006"},{"product_id":"anatomy-of-fitness-501-core-exercises","title":"Anatomy of Fitness 501 Core Exercises","description":"\u003cp\u003eFeatures a huge rage of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper and lower body strength, and stabilizes the muscle groups of the back to improve the total movement of the entire body. \u003c\/p\u003e\n\u003cp\u003eUsed- Good. \u003c\/p\u003e\n\u003cp\u003e192 pages.\u003c\/p\u003e\n\u003cp\u003eSoft Cover.\u003c\/p\u003e\n\u003cp\u003eFitness. \u003c\/p\u003e","brand":"The Cozy Den New and Second Chance Books","offers":[{"title":"Default Title","offer_id":43635566739522,"sku":"9781488934049","price":3.32,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/5497\/7602\/files\/9781488934049.webp?v=1776013006"},{"product_id":"relax-and-renew-restful-yoga-for-stressful-times","title":"Relax And Renew: Restful Yoga for Stressful Times","description":"Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.\n\nWith clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world.\n\nPub Date: 2011\nFormat: Paperback\nPages: 256\nSize: 10.94(h) x 8.46(w) x 0.51(t) inches\nCase Quantity: 15\nISBN: 9781930485297","brand":"Texas Bookman","offers":[{"title":"Default Title","offer_id":43722906173506,"sku":"2211164","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/5497\/7602\/files\/a4576208ed05230db3212ee3c0993649c3b8f1535675190f6b3e97ac3cb419d4.jpg?v=1778167055"},{"product_id":"5-minute-core-exercise-cards-for-seniors-daily-routines-to-build-balance-and-boost-confidence","title":"5-Minute Core Exercise Cards for Seniors: Daily Routines to Build Balance and Boost Confidence","description":"\u003cp\u003eMove confidently at any age with 5-minute core exercises\u003c\/p\u003e\u003cp\u003eA strong core can help improve mobility, boost balance, prevent falls, and give you greater independence. These cards make it simple to engage your core in just 5 minutes each day, with 40 individual exercises and 24 routines designed for seniors to do at home.\u003c\/p\u003e\u003cp\u003e * Exercise your way―Explore exercises grouped into 4 categories: seated, standing, on a mat, and with weights.\u003cbr\u003e * Focus on your needs―Find exercises that target certain aches and pains, routines for people with an active lifestyle, and more.\u003cbr\u003e * Stay in motion―Clear instructions and detailed illustrations make every exercise simple and safe, and each card includes ways to modify the exercise for your comfort level.\u003c\/p\u003e\u003cp\u003eGive the gift of greater strength and flexibility with this empowering set of core exercise cards for seniors.\u003c\/p\u003e\u003cp\u003eCARD FEATURES:\u003c\/p\u003e\u003cp\u003e * 67 cards: 40 core exercises, 24 routines, and an introduction\u003cbr\u003e * Easy-to-read 4\" x 6\" cards, glossy finish\u003cbr\u003e * Clearly illustrated instructions\u003cbr\u003e * 5-minute exercises\u003cbr\u003e * Made for seniors\u003c\/p\u003e","brand":"The Cozy Den New and Second Chance Books","offers":[{"title":"Default Title","offer_id":43764063666242,"sku":"9798886082142","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/5497\/7602\/files\/9798886082142.jpg?v=1779161747"},{"product_id":"the-yoga-deck-updated-edition-50-poses-meditations-for-body-mind-spirit","title":"The Yoga Deck (Updated Edition): 50 Poses \u0026 Meditations for Body, Mind \u0026 Spirit","description":"\u003cp\u003eExplore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:\u003cbr\u003e * 6 breathing exercises (pranayama)\u003cbr\u003e * 6 warm-up stretches\u003cbr\u003e * 32 postures (asanas)\u003cbr\u003e * 6 meditations (dhyana)\u003c\/p\u003e\u003cp\u003eFully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.\u003c\/p\u003e\u003cp\u003ePackaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life.\u003c\/p\u003e\u003cp\u003eIncludes 50 cards and a 16-page guidebook.THE BENEFITS OF YOGA: Improve and maintain your flexibility, strength, and balance, and counteract the stresses and challenges of modern life. With cards dedicated to breath, warm-ups, yoga postures, and meditations, this deck will help you focus, de-stress, and practice intentional, nourishing movement. Intended for all levels, these cards offer practical guidance on the journey to a healthier life.\u003c\/p\u003e\u003cp\u003eFOR ALL AGES \u0026amp; FITNESS LEVELS: Many postures offer modifications for more or less of a challenge, ensuring that people of different ages and physical abilities can safely use the deck. The cards include the names of the poses in English and in Sanskrit when applicable (and can be used as flashcards or for teacher training, too).\u003c\/p\u003e\u003cp\u003eEASY TO USE: Each breath, posture, and meditation card includes an illustration, easy-to-follow step-by-step instructions, a list of benefits, and an affirmation. Create a yoga practice that focuses on your specific needs, time, and energy. You may opt for a complete yoga session (building your own sequence or following one from the booklet) or you can select just a few poses for a shorter session. You can work on specific areas (e.g., neck and shoulders, hips, or lower back) or pick at random for a more serendipitous practice.\u003c\/p\u003e\u003cp\u003eKNOWLEDGEABLE AUTHOR: Olivia H. Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques.Perfect for: \u003cbr\u003e * Yoga enthusiasts of all levels, beginners to advanced\u003cbr\u003e * Anyone interested in breathwork, meditation, and mindful movement\u003cbr\u003e * Mind\/body\/spirit enthusiasts\u003cbr\u003e * People interested in self-care and holistic healing\u003cbr\u003e * Desk workers who need breaks to stretch and calm their minds\u003cbr\u003e * Gift or self-purchase as a transformative tool for a happier and healthier life\u003cbr\u003e * Fans of the original Yoga Deck, The Stretch and Breathe Deck, and Yoga Dice\u003c\/p\u003e","brand":"The Cozy Den New and Second Chance Books","offers":[{"title":"Default Title","offer_id":43764078837826,"sku":"9781797240305","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/5497\/7602\/files\/9781797240305.jpg?v=1779162139"}],"url":"https:\/\/cozyden.ca\/collections\/fitness-books.oembed","provider":"The Cozy Den New and Second Chance Books","version":"1.0","type":"link"}