{"product_id":"5-minute-core-exercise-cards-for-seniors-daily-routines-to-build-balance-and-boost-confidence","title":"5-Minute Core Exercise Cards for Seniors: Daily Routines to Build Balance and Boost Confidence","description":"\u003cp\u003eMove confidently at any age with 5-minute core exercises\u003c\/p\u003e\u003cp\u003eA strong core can help improve mobility, boost balance, prevent falls, and give you greater independence. These cards make it simple to engage your core in just 5 minutes each day, with 40 individual exercises and 24 routines designed for seniors to do at home.\u003c\/p\u003e\u003cp\u003e * Exercise your way―Explore exercises grouped into 4 categories: seated, standing, on a mat, and with weights.\u003cbr\u003e * Focus on your needs―Find exercises that target certain aches and pains, routines for people with an active lifestyle, and more.\u003cbr\u003e * Stay in motion―Clear instructions and detailed illustrations make every exercise simple and safe, and each card includes ways to modify the exercise for your comfort level.\u003c\/p\u003e\u003cp\u003eGive the gift of greater strength and flexibility with this empowering set of core exercise cards for seniors.\u003c\/p\u003e\u003cp\u003eCARD FEATURES:\u003c\/p\u003e\u003cp\u003e * 67 cards: 40 core exercises, 24 routines, and an introduction\u003cbr\u003e * Easy-to-read 4\" x 6\" cards, glossy finish\u003cbr\u003e * Clearly illustrated instructions\u003cbr\u003e * 5-minute exercises\u003cbr\u003e * Made for seniors\u003c\/p\u003e","brand":"The Cozy Den New and Second Chance Books","offers":[{"title":"Default Title","offer_id":43764063666242,"sku":"9798886082142","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/5497\/7602\/files\/9798886082142.jpg?v=1779161747","url":"https:\/\/cozyden.ca\/products\/5-minute-core-exercise-cards-for-seniors-daily-routines-to-build-balance-and-boost-confidence","provider":"The Cozy Den New and Second Chance Books","version":"1.0","type":"link"}