{"product_id":"pilates-for-beginners-core-pilates-exercises-and-easy-sequences-to-practice-at-home","title":"Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home","description":"\u003cp\u003eNo matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences, Pilates for Beginners is the ultimate starter guide a confident at-home Pilates practice.\u003c\/p\u003e\u003cp\u003eFrom your first time on the mat to finishing a complete sequence, this book develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, this is your go-to reference to keep your body supple and mobile and add more life to your years.\u003c\/p\u003e\u003cp\u003eThis workout guide gives you all the information you need to make Pilates part of your daily routine with:\u003c\/p\u003e\u003cp\u003e * Pilates 101 that explains the philosophy and guiding principles of Pilates―Centering, Concentration, Control, Precision, Breath, and Flow―to incorporate into workouts.\u003cbr\u003e * 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.\u003cbr\u003e * Progressive sequences that lay a strong foundation for body awareness in the introductory program, and build strength, spinal mobility, flexibility, and control from Level 1 to Level 2.\u003c\/p\u003e\u003cp\u003ePilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with Pilates for Beginners!\u003c\/p\u003e","brand":"The Cozy Den New and Second Chance Books","offers":[{"title":"Default Title","offer_id":43724967051330,"sku":"9781641521505","price":27.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/5497\/7602\/files\/9781641521505.jpg?v=1778207722","url":"https:\/\/cozyden.ca\/products\/pilates-for-beginners-core-pilates-exercises-and-easy-sequences-to-practice-at-home","provider":"The Cozy Den New and Second Chance Books","version":"1.0","type":"link"}